Cognitive Flexibility Reduces Teachers’ Stress
As part of their work, educators are often exposed to various stressful events, including violence, sexual assault and suicidal behavior, as well as death or illness.
One of the main consequences of exposure to stressful events on a daily basis is the development of symptoms such as unwanted memories, avoidance, difficulty sleeping and concentrating, negative beliefs towards the world, and mood swings. These symptoms may have a detrimental effect on teachers' daily functioning and health.